The Archive

Visual Proof

Real Results.

Verified Transformation

Day 1

Result

Achieved through a strict protocol of hypertrophy training and bi-weekly deep tissue therapy.

Duration: 6 Months

Total Body Recomposition

HIIT Protocol

Full body Workout

Citation

Recovery

Results

Core Work

Outdoor Workout

Not sure which protocol fits your lifestyle? Drop your email and a quick message. I'll point you in the right direction.

KobbeMensah

Elite bodywork and hypertrophy training based in Accra. merging science with sweat to build the ultimate physique.